Anxiety Toolbox Workshops

The three-part Anxiety Toolbox workshops will give you powerful tools to identify and manage anxious thoughts and behaviors.

• Session 1 - Understanding Anxiety (June 7, August 9) Explore what anxiety is and learn to recognize its patterns.
• Session 2 - Overcoming Anxious Thoughts (June 14, August 16) Develop strategies to challenge and reframe anxious thinking.
• Session 3 - Alternative Responses (June 21, August 23) Discover positive coping methods for responding to anxiety.

Fridays 1:30-2:30 pm

Empower yourself with calm and resilience. Register now for this transformative virtual series!

For Information, don't hesitate to contact Retriever Integrated Health.